Sun protection: how to protect yourself outdoors?

In a tropical country like ours, the sun is part of daily life in almost all regions of the country. It is a common reality here in Brazil for temperatures to rise above 30°C when the sky is clear, and to approach or even exceed 40°C depending on the region of the country.

The fact is that in a massively hot country like ours, heat predominates for most of the year. Therefore, taking precautions regarding sun care is essential, especially for those who work outdoors. With this in mind, Cutelaria Cimo has prepared this post with tips you should follow to avoid problems with sun exposure.

Sun protection: what do you need to follow to stay protected?

Although it is a widely debated topic in television programs and on various internet sites, it is never too much to warn about the risks that constant sun exposure can cause you. Do you know what problems the sun can bring you?

Heatstroke

Heatstroke is the first on the list because it can affect everyone. It is a problem that occurs when a person stays in the sun for an excessive amount of time without any protection. The main symptoms are nausea, vomiting, diarrhea, severe headaches, and fever. Therefore, those who have experienced it certainly do not want to again. Of course, this factor varies from person to person, as some people are more resistant to the heat of sunlight.47

Sunburn

Also known as solar erythemas, these burns can cause irritability and skin blemishes, which can be very harmful to human health, and can even evolve into the next problem, which can be a true fatality.

Skin cancer

Skin cancer also results from excessive sun exposure and causes abnormal growth of skin cells. All cancer is caused by an alteration in cell behavior, and when we talk about skin cancer, the most common types are squamous cell carcinoma, which is caused by uncontrolled growth of abnormal squamous cells, basal cell carcinoma, which manifests in basal cells, and finally, melanoma, which is the most severe type of skin cancer.

You must have realized that the problems caused by excessive sun exposure are serious, so you need to take care. This is what we will address now to help you with this task.

How to protect yourself from the sun when working outdoors?

There's no way not to work, as life doesn't stop, and you have to pursue your goals. And for those who work outdoors, the sun is a reality; there's no escaping it. However, it is possible to protect yourself to avoid having to deal with any of the skin problems we mentioned earlier.

There are many precautions you need to take when working exposed to the sun, especially when you need to stay in these conditions for several hours. Therefore, let's talk about the precautions you need to take. Follow along!

Do not forget to use sunscreen

Sunscreen is always the main product when we talk about protecting ourselves from the sun, mainly because it is the primary item to protect our skin from sun rays that can be harmful to skin health. The sunscreen's SPF also matters; the higher the factor, the better. So, remember to apply sunscreen to your face, ears, neck, arms, and hands, because you need to protect yourself correctly, right?

Wear long-sleeved shirts or arm sleeves

Just like pilgrims do in the desert, the more covered your body is, the more protected from the sun you will be. This is because the fabric forms a barrier between your skin and the sun, mitigating the intensity of the sun's rays.

If you don't want to wear long-sleeved shirts because of the heat, arm sleeves prove to be the best option, as they are designed precisely for this, to protect your arms from the sun.

Protect your head and face with a quality cap

Another essential element for those who work in the sun is the cap. Yes, a quality cap is very important for those who work in the sun, as it protects our head, where it is more difficult to use sunscreen due to hair. In addition, the brim of the cap protects our face very well, as it is designed for that.

And since we at Cimo think of everything, we also care about workers who need to be on the job every day, and we have developed a cap made specifically to protect the user from the dangers of the sun. It is made of a technological fabric to filter UV rays. In addition, it is extremely lightweight, which provides much more comfort for the wearer.

In two versions, you can choose between a basic and imposing black for those who prefer more discreet styles, or camouflage green, which evokes the adventurous lifestyle of those always ready for battle.

Check out Cimo's exclusive caps and equip yourself to work in the sun safely. Oh! Don't forget the water, after all, with this heat, you can't slack off. And hurry to order your CIMO cap!